Below you’ll find a recipe for your FREE insomnia-busting shake.
It’s precisely designed with the exact combination of natural ingredients to tell your brain to produce the melatonin and other neurochemicals to help you peacefully drift to sleep.
It’s based on research from the University of Oxford, that reveals the true neurological cause of insomnia.
Feel free to print it out, copy it by hand onto a recipe card, or save it onto your tablet or smartphone for easy access.
Enjoy this shake about an hour before bed, to tell your brain it’s time for a good night’s sleep:
1⁄2 of a banana
1⁄2 cup cherries (pitted)
1⁄2 cup warm milk (preferably skim)
1⁄4 tsp nutmeg
1 tsp honey
1 tbsp flax seeds
Put everything in a blender and ensure it mixes very well. You do not want any large pieces of ice in your completed shake. The flax seeds, banana, peanut butter, and milk contain tryptophan. The cherries and honey contain melatonin. The nutmeg helps to relax muscles.
I should warn you:
The University of Oxford research found that…
…this shake is only a temporary solution to insomnia.
It’ll bring you desperate relief a few times… until your body adapts and your insomnia returns.
For a permanent solution, you need to calm down your brain’s “Wake Center.”
We’ve put together a free presentation that reveals the secrets to…
It’s the secret to looking forward to bedtime!